The Digest Diet
By Liz Vaccariello
Published by Reader's Digest
Drop a Size in 4 Days.
Eliminate Fatigue and Cravings.
Kick-start a Lifetime of Good Health!
The Digest Diet utilizes groundbreaking science and collective wisdom to help you lose weight quickly and safely -- backed by the authority of America's most trusted magazine. Join editor-in-chief Liz Vaccariello as she analyzes and condenses decades of research to unveil the surprising truth about weight loss. She reveals eye-opening and myth-busting ways to shed fat and slim down -- and puts it all into one easy-to-use plan. Read the fascinating pages and get these life-changing, health-boosting lessons:
- Beat the sneaky fat increasers that cause "fat creep"
- Enjoy amazing and delicious fat releasing foods
- Discover why fast weight loss is safe and effective
- Stop craving junk food and start craving greens
- Drop a pound or more a day for 21 days!
- Delight in the surprising fat-burning power of laughter
Hardcover | 9781606525432 | September 18, 2012